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Nutrition, HTMA, & Minerals

11 Proven Health Benefits of Garlic

- by Jessica Espinoza, CYT
“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are 11...
Basics, Budget, & Processed Food Replacements Beef, Bison, & Lamb Chicken & Turkey Main Dishes Real Food Recipes Recipe Roundups Slow Cooker & Instant Pot Soups & Stews

Bone Broth Basics :: Plus Over 50 Different Soup Recipes To Get Bone Broth In Daily!

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be the core of our health and should start in...
Food

Don’t Let Hashimoto’s Ruin Your Life

- by Jessica Espinoza, CYT
I hope you are having a FANTASTIC weekend! For the last week, I have been hanging out with my sister and her husband down in LA (that’s Lower Alabama, not the City of Angels). I am still recuperating from a hectic August, but this vacation is just what I needed. Time away from work, the computer,...
Basics, Budget, & Processed Food Replacements Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

The Ultimate Guide To Healthy Cooking Oils

- by Jessica Espinoza, CYT
Editor’s Note: This article was written by Kris Gunnars of Authority Nutrition and shared here with his permission. Make sure you stop by and check out his site. TONS of great info there. Since there is SO much misinformation out there regarding cooking oils (i.e. the garbage about saturated fats = bad, polyunsaturated fats = good), I felt it imperative to...
DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Non-Food Recipes Real Food Recipes

DIY Non-Toxic Hand Sanitizer with Essential Oils

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} ~~~~~~ I’m going to say something that is going to make me sound terribly old, but I’m going go for...