How to Make Your Own Non-Toxic Laundry Soap

October 30, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Why Agave Nectar is NOT a Healthy Sweetener

October 29, 2014 - by Jessica Espinoza, CYT

Editor’s Note: This article was written by Joe Leech of Authority Nutrition and shared here with their permission. Make sure you stop by and check out their site. TONS of great info there. I felt it important to share this excellent article because I still see a lot of people consuming agave nectar because they have been told that it’s a “healthy”...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

50 Delicious and Healthy Apple Dessert Recipes

October 28, 2014 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...

Gut, Digestive, & Immune Health Health, Wellness, & Nutrition

Everything Your Doc Didn’t Tell You About Digestive Problems

October 27, 2014 - by Jessica Espinoza, CYT

Did you know that sixty-percent of the Unites States population alone is dealing with at least one symptom of digestive dysfunction? You name it: gas bloating heartburn abdominal pain candida constipation diarrhea etc. The statistics say that YOU are more than likely experiencing one or more of them, right now at this very moment. Living...

Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes

Carob Ganache Mini Tortes :: Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free, Autoimmune Paleo

October 24, 2014 - by Jessica Espinoza, CYT

For those of you who are on the Paleo Autoimmune Protocol (AIP), you know just how hard it is to eliminate chocolate. Well, that is if you’re a chocolate lover like me. If you’re not, then you probably don’t care. 😉 For me, chocolate was hard to give up. I love any and all things...