Is Your Perfume Poisoning You? (and some non-toxic DIY recipes!)

{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe,...

April 7, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Nutrition, HTMA, & Minerals

Nourishing Our Bodies with Herbs

Throughout history, herbs have been used as daily tonics for strengthening and cleansing our systems. Different herbs have a different place depending on the needs of our bodies. Plants (herbs) are loaded with vital minerals and vitamins as well as contain properties that can help balance our bodies

April 2, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Spring Clean Your Diet

Spring is finally here! It's a great time to do a little spring cleaning for your body and detoxify from the long winter. Spring is the BEST time of year to fine-tune your health.

March 31, 2014

Beverages & Smoothies, Food, Health, Wellness, & Nutrition, Herbs & Home Remedies, Real Food Recipes

Happy Liver Herbal Coffee

We all want to love our livers, right? I mean, they are a really important organ! This love your liver herbal coffee is not only delicious, but it helps support healthy liver function. Some of you may remember awhile back when I shared my recipe for cinnamon vanilla herbal coffee. I love that stuff. I...

March 28, 2014

Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Fiber and Inulin: Your Best Friends for Gut Health

We all know the discomfort that can result from a poorly digested meal. However, more and more people suffer from digestive issues that can have long-term and persistent symptoms like heartburn, irritable bowel syndrome, diarrhea, constipation, gas and bloating. These conditions, left unchecked, can weaken our immune systems and interrupt our overall health and well-being....

March 26, 2014