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The Vibrant Health Podcast

The VH Podcast, Episode 15: Is Your Diet Killing You?

- by Jessica Espinoza, CYT
Is Your Diet Killing You? It may sound dramatic, but often times people’s diets (and the rigid mindset that comes with them), can do more harm than good for their health. Today, Lydia and I tackle this {somewhat} controversial topic. The idea that one single style of eating is perfect for everyone is a myth. NOTE: When...
Basics, Budget, & Processed Food Replacements Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Recipe Roundups Sweet & Savory Snacks

120+ Healthy Gelatin Recipes

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Frosted “Oatmeal” Breakfast Squares :: Gluten-Free, Grain-Free, Dairy-Free Option

- by Jessica Espinoza, CYT
Oh YUM! These “Oatmeal” Breakfast Squares are simply heavenly! Wow! This recipe is shared out of Vanessa Barajas’ new cookbook, Clean Eating with a Dirty Mind, which her publisher sent to me for review. This book will knock your socks off, not just with all the amazing recipes and mouth-watering photos, but with the gorgeous...
Desserts, Sweet Treats, & Baked Goods Real Food Recipes Recipe Roundups Salads, Sides, & Vegetables Soups & Stews

Using Pumpkin in Savory Dishes (22 Recipes to Try)

- by Jessica Espinoza, CYT
{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...
The Vibrant Health Podcast

The VH Podcast, Episode 14: Mindset and Healing

- by Jessica Espinoza, CYT
Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things mindset and healing. Whew. Mindset is a HUGE issue that is not being addressed much in my community. That is why I wanted to break the ice and talk about this topic today. Mindset can make or break...