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Coconut Oil Health Articles & Recipes DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

Homemade Non-Toxic Coconut Oil Sunscreen Recipe

- by Jessica Espinoza, CYT
Recently, my recipe for non-toxic coconut oil sunscreen was featured on Health Impact News and CoconutOil.com. I wanted to also share it with you guys over here too! ~~~~~~~~~~~~~~~~ When it comes to sun protection, would you be shocked if I said that I don’t use sunscreen? I haven’t for years. The main reason for...
Food

Traditional Tuesdays: Nutritious and Delicious – 6/11/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Beverages & Smoothies Health, Wellness, & Nutrition Herbs & Home Remedies Real Food Recipes

Cinnamon Vanilla Herbal “Coffee” (My Favorite Way to Eat Coconut Oil) :: Gluten, Grain, Dairy Free, Autoimmune Paleo

- by Jessica Espinoza, CYT
This cinnamon vanilla herbal “coffee” is a great substitute for those who have had to give up regular coffee for whatever reason. In my case, when I started on my healing journey, I had to eliminate all forms of caffeine and I do love coffee, so I needed to have a go-to substitute for it....
Food

The Top 5 Reasons Why I Love My Squatty Potty

- by Jessica Espinoza, CYT
Many of you know, I am a big advocate for gut health and making sure everything is working correctly. The key to optimal health lies in our guts and if they are not happy and healthy, we won’t be happy and healthy. One tool that I have incorporated into my own personal gut healing journey...
Food

Digestive Health with Real Food: A Book Review and Giveaway

- by Jessica Espinoza, CYT
You have heard me say, time and time again, that true health begins in the gut. Many health problems stem from an unhealthy, damaged gut, including autoimmune disease, weight issues, skin conditions, migraines, food allergies, and more. I personally have learned just how important it is to address our gut health as the root of all health conditions,...