Food

Juil Earthing Shoes Review

October 9, 2013 - by Jessica Espinoza, CYT

UPDATE 2015: Sadly, Juil decided to close their doors earlier this year. I was SO bummed when they emailed me to say they were closing. They did not disclose to the public why they closed, other than they needed to regroup and decide what direction (if any) to take the company. Hopefully they will come...

Food

Traditional Tuesdays: Nutritious and Delicious – 10/08/13

October 8, 2013 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

Health, Wellness, & Nutrition Herbs & Home Remedies

Two Herbal Resource Books For All Homes (a book review)

October 5, 2013 - by Jessica Espinoza, CYT

As I mentioned recently in my post about the adaptogens book, I have become fascinated with herbs over the last year, but in the last few months, I have really started focusing on research and implementation of more herbal remedies. Herbs are playing a huge role in my healing journey and I have been on...

DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

How to Use Clay for Skin and Hair Care (Bentonite, French Green, and Rhassoul)

October 3, 2013 - by Jessica Espinoza, CYT

here are a variety of cosmetic clays available on today’s market and each has some unique characteristics that make them beneficial for skin and hair care. There three clays that I will be focusing on today for skin and hair care are: Bentonite clay French Green clay Rhassoul clay These are the three clays that...

Food

The Key to Health Lies in the Gut (plus a SUPER special offer!)

October 2, 2013 - by Jessica Espinoza, CYT

It’s Time to Heal Your Gut Many of you know that I have been on a journey to reclaim my heath, as I was diagnosed with an autoimmune thyroid disease called Hashimoto’s last summer. The very first place that I started when I began to work on healing my body was my gut. I knew...