5 Tips for Healthy Paleo Baking

January 21, 2015 - by Jessica Espinoza, CYT

Baking is by far one of the hardest things to master when switching to a grain-free style of eating. Non-grain and gluten-free flours simply do not behave the same way as their glutenous counterparts. This is a great post that offers 5 handy tips for how to ease the frustration when baking grain-free! My Healthy...

Beef, Bison, & Lamb Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Slow Cooker & Instant Pot

Slow Cooker Sausage and Zucchini Stew :: Grain-Free, Gluten-Free, Dairy Free

January 20, 2015 - by Jessica Espinoza, CYT

Editor’s Note: Please welcome my friend Hannah to the site today for another great blog post! Hannah is the founder of Whole Simple Life and is a formerly sick and tired Mama who is reclaiming her health naturally, one step at a time. She teaches others about cultured foods, unprocessed, and sugar free eating, green smoothies,...

Chicken & Turkey Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Salads, Sides, & Vegetables Slow Cooker & Instant Pot Soups & Stews

Slow Cooker Paleo Chicken Stew :: Grain-Free, Gluten-Free, Dairy-Free

January 19, 2015 - by Jessica Espinoza, CYT

{Note from Jessica: Today’s post is shared by my sweet friend Renee, author of Raising Generation Nourished. We became friends several years ago and I am continually impressed with her desire to help change the world, starting with our newest generation. Real food has to be core of our health and should start in the...

Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals

Top 5 Contenders For The Worst Nutrition Advice in History

January 16, 2015 - by Jessica Espinoza, CYT

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.

Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

Does Organic REALLY Matter? Yes and No and Let Me Tell You Why.

January 15, 2015 - by Jessica Espinoza, CYT

Does Organic Really Matter? Today, I want to discuss a little something that has been on my mind recently. The discussion has come up a number of times over the last few months and I felt that I needed to write a quick blog post on it. Here it goes: “Organic” is not the be-all,...