Like this Post? Please Share the Love!
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Tweet about this on Twitter
Twitter
Share on StumbleUpon
StumbleUpon
Email this to someone
email
Print this page
Print

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. Read our full terms and conditions here.

This sautéed Swiss chard with onions and garlic recipe is so easy to make. It is the perfect side dish when you need something fast. In just a few minutes, you can have a nourishing dish that goes well with any meat or main dish.

I have been blessed with a great supply of fresh Swiss chard from my friend’s garden this summer and fall. I have eaten more chard in one summer than I have in my entire life! I am in love with it and this is by far my favorite way to fix it.

Swiss chard is yet another beneficial green that we should incorporate regularly. Each green has a unique nutritional profile.

Swiss chard has been found to contain at least 13 different antioxidants in the leaves. The steps are full of betalains, a unique pigment (also found in beets) that have more antioxidant effects.

In addition to antioxidants  Swiss chard is a great source of Vitamin K, Vitamin A, Vitamin C, Magnesium, Potassium, and more. Read more about the awesomeness of chard here.

Delicious Obsessions is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Read our full terms and conditions here.

Like this Post? Please Share the Love!
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Tweet about this on Twitter
Twitter
Share on StumbleUpon
StumbleUpon
Email this to someone
email
Print this page
Print