Thai Chicken Coconut Soup Recipe :: gluten free, dairy free, autoimmune option

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I love, love, love this soup recipe. While I am a huge fan of soups and stews in general, this specific recipes is at the top of my all-time faves list.

It is the perfect balance of flavors. The nourishing broth, paired with vegetables and chicken, are all complimented by rich coconut milk and just the right amount of heat. The ginger and garlic give you an additional punch of nutrition.

You can tweak this recipe to suit your own tastes. Use whatever veggies and herbs you like. This is a must-have recipe to keep on hand during the cold and flu season. Not only is it delicious, but it is also very nourishing. Both chicken broth and coconut are great remedies for colds. This soup warms you up and is so comforting when you feel a little under the weather.

This recipe was inspired by the coconut chicken soup recipe in Nourishing Traditions. It evolved out of several different batches that I made. I just kept adding ingredients into the soup pot and finally reached a combination that I was happy with. Once you try it, I am certain it will be one of your family’s favorites too!

Need some new soup and stew recipes? I have you covered with a section dedicated to soups and stews here.

 

Thai Chicken Coconut Soup Recipe :: gluten free, dairy free, autoimmune option
 
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Author:
Recipe type: Soup
Cuisine: Thai
Ingredients
  • 1 pound chicken breast, cut into small chunks (you can use any kind of chicken you have on hand)
  • 1 small Vidalia onion, chopped
  • 3 large carrots, chopped
  • 2 cups shredded chard or other greens
  • 1 bunch green onions, chopped
  • 1 lemon or lime, juiced
  • ½ cup cilantro, chopped
  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped ginger
  • ½ tablespoon of red pepper flakes (more or less depending on your heat tolerance -- omit if autoimmune)
  • 1 can coconut milk or coconut cream (I love Aroy-D brand for both)
  • 1 quart chicken broth, preferably homemade
  • sea salt to taste (I buy my sea salt here.)
Instructions
  1. In a large stockpot, cook the chicken in a little coconut oil. Cook until the chicken starts to brown and is cooked through.
  2. Add the chopped Vidalia onion, carrots and garlic.
  3. Sauté for 4-5 minutes and then add the ginger and chicken broth.
  4. Bring the soup to a low boil and let it simmer for about 25 minutes, or until the carrots are tender.
  5. Add the chopped chard, cilantro, lemon juice, green onions and coconut milk.
  6. Continue cooking for about 10 more minutes.
  7. Check for salt and adjust accordingly. Now, you're ready to serve.
  8. This recipe freezes well, so you can make an extra big batch and then store it for later!
  9. Note: Feel free to adjust the ginger and red pepper flakes to taste. I find that I like a lot of ginger and pepper in mine, so when I make it, I probably end up with closer to two tablespoons of ginger and 1 tablespoon of red pepper. If you want it a little less strong, just cut back those two ingredients.

 

P.S. Did you know that soups and stews are an EXCELLENT source of gelatin if you use homemade stock? Sometimes, I even add a tablespoon or so of gelatin into my bowl of soup for added nutrition.

If you want to learn more about gelatin and its benefits for our health, I highly recommend this book, The Gelatin Secret: The Surprising Superfood That Transforms Your Health and Beauty, from my affiliate partner, Sylvie McCracken. This book is packed with incredible information on how gelatin helps all aspects of our health and also features delicious recipes!

Gelatin-Secret-ebook

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About Jessica Espinoza

Jessica is a real food wellness educator and the founder of the Delicious Obsessions website. She has had a life-long passion for food and being in the kitchen is where she is the happiest. She began helping her mother cook and bake around the age of three and she's been in the kitchen ever since, including working in a restaurant in her hometown for almost a decade, where she worked every position before finally becoming the lead chef. Jessica started Delicious Obsessions in 2010 as a way to help share her love for food and cooking. Since then, it has grown into a trusted online resource with a vibrant community of people learning to live healthy, happy lives through real food and natural living.

Discussion

14 comments

  1. Yum! I am definitely going to make this on a chilly day!

    reply 

    Anne
    Posted 11/17/10

  2. I’m confused.

    I was thinking about making this and trying to figure out how many servings it is.

    On the one hand, you have the recipe being prepared in a stockpot, which implies it’s a pretty big recipe if a Dutch oven isn’t big enough.

    On the other hand, the entire liquid for the recipe is one quart of chicken broth and a can of coconut milk, which implies the recipe is under a half gallon total.

    How much does this make?

    reply 

    jpatti
    Posted 02/03/12

    • It makes 4-8 servings, depending on what else you serve with it and how much soup you or your family likes to eat at one time. “Large stock pot” to me is anything 6 quarts or bigger. Mine is a 6 quart stockpot, which gives me plenty of room to stir all the veggies and chicken together without it spilling out. It depends on how big your dutch oven is. There is such a wide range of sizes on dutch ovens. In total, this recipe will yield 2.5 – 3 quarts of soup, once you have all the ingredients AND the liquid.

      reply 

      Jessica
      Posted 02/04/12

  3. I made this tonight and it was really good. Mild in flavor, comforting, with just a little kick. Will be adding to our rotation. Thanks!

    reply 

    April
    Posted 11/07/12

  4. Do you think this could be made in a crockpot? What changes would you suggest? This looks very yummy!

    reply 

    Valerie
    Posted 01/07/13

    • Hi Valerie – Yes, I think it could easily be made in the crock pot. I don’t really think there needs to be much changes, other than maybe browning the chicken and onions first, which adds a little flavor. But, I think you could toss in all of the ingredients and then just let the crock pot cook it all. Saves on some dishes! 🙂

      reply 

      Jessica
      Posted 01/07/13

  5. Love this made it tonight my family love it too❤️

    reply 

    Sylvia Molina
    Posted 06/01/14

  6. LOOOVE this recipe!Me&My other half jes love it,I make it all the time 😀

    reply 

    Briana
    Posted 11/24/14

  7. Would this freeze well?

    reply 

    Kirsten
    Posted 02/04/16

    • Hi Kirsten! Yes! I have frozen it many times and it reheats nicely! Enjoy! 🙂

      reply 

      Jessica Espinoza
      Posted 02/05/16

  8. AMAZING!!! I decided to replace the chicken with and easy WHOLE 30 meatball, and it is DELICIOUS!

    reply 

    Nivea
    Posted 04/17/16

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