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AIP / Autoimmune Protocol, Dairy-Free, Gluten-Free and/or Grain-Free, Real Food Recipes, Soups & Stews

Roasted Kabocha Squash Soup Recipe (gluten free, dairy free, autoimmune option, vegetarian/vegan option)

Fall and winter mean lots of squash and pumpkin. My all-time favorite squash is the Kabocha Squash, commonly called Japanese Pumpkin. This squash has the most delicious flavor and texture of any squash I have eaten. A cross between a pumpkin and a butternut squash if I had to describe it. The skins are soft,...
Candies & Confections, Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Apple Pie Bites :: Gluten, Grain, Dairy, and Sugar-free

Apple pie. There is nothing better on a cool fall day than a piece of warm apple pie and ice cream. Well, in my book, there’s nothing better. I’m sure some would disagree. 😉 Seeing that I am gluten and grain free, as well as watching my sugar intake, I rarely indulge in treats like...
AIP / Autoimmune Protocol, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes, Sweet & Savory Snacks

Orange Honey Balsamic Glazed Figs with Ricotta (Gluten Free, Dairy Free Option, Autoimmune Option)

I love figs. Every year, I patiently wait until late summer early fall when fresh figs start showing up in my health food store’s produce section. I’m not sure what it is about figs that I love. I don’t like dried figs — only fresh. It must be that they are one of the produce...
AIP / Autoimmune Protocol, Dairy-Free, Fish & Seafood, Gluten-Free and/or Grain-Free, Main Dishes, Real Food Recipes

Lemon Rosemary Alaskan Halibut Recipe (gluten free, dairy free, autoimmune friendly)

This lemon rosemary Alaskan halibut recipe is very easy to make. The coupling of rosemary and thyme balanced with the bright lemon juice make this filet of fish pop. The longer you let the fish marinate, the more tender and flavorful it will be. Halibut is one of my favorite types of fish, and this...

Health & Wellness Articles For Living a Vibrant Life

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...