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Food

You Know the Dirty Dozen … Or Do You?

- by Jessica Espinoza, CYT
Do you know all of the items on the Dirty Dozen list? I don’t, and the list changes, based on the most recent studies. In 2010, celery topped the list. In 2009, peaches held the number one spot. In 2011, it’s been apples who have held the title of the  most chemically contaminated produce. If you don’t...
Food

Buying Groceries – Where Do You Shop?

- by Jessica Espinoza, CYT
I am pretty selective on where I shop for my groceries. While there are dozens of different grocery stores around Denver, I find that I tend to have a couple favorites where I do most of my shopping. That said, the main place that I shop during the spring, summer, and fall seasons are my...
Food

Traditional Tuesdays: Nutritious and Delicious – 10/25/11

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Dairy-Free Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Soups & Stews

Creamy Coconut Lentil Soup Recipe

- by Jessica Espinoza, CYT
There is just something about a creamy soup made with coconut milk. I find it warm, nourishing, and very satisfying. One of my favorite soups is my Thai chicken coconut soup, but I wanted to try making something with coconut milk and lentils. For some reason, the combination just seemed inviting. Lentils are a great source of protein and...
Breakfast Dairy-Free Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

Apple “Muesli” (grain free)

- by Jessica Espinoza, CYT
This apple “muesli” recipe is from my childhood. My mother used to make this for me for breakfast or an afternoon snack. I had completely forgotten about it until she reminded me about it a few years ago. I was so excited to make it again and when I did, I was immediately transported back to her...