Food

Baking with Coconut Flour: A Book Review

April 4, 2013 - by Jessica Espinoza, CYT

Coconut flour is tricky. Seriously tricky. I’ll never forget when I first started trying to use it. I had several disasters as I learned how coconut flour differed from every other flour I had ever used. I really wish I had had Starlene’s eBook Baking with Coconut Flour then. It would have saved me a...

Food

Traditional Tuesdays: Nutritious and Delicious – 4/2/13

April 2, 2013 - by Jessica Espinoza, CYT

Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...

The Importance of Fermentation: An Interview with Sandor Katz

April 1, 2013 - by Jessica Espinoza, CYT

Many of you will remember that in 2012, I got serious about fermenting and started a new series called 52 Weeks of Bad A** Bacteria, where I featured a new ferment recipe or fermentation-related post each week in 2012. I ran into some set-backs in the fall of 2012, and I didn’t get to finish...

Food

Traditional Tuesdays: Nutritious and Delicious – 3/26/13

March 26, 2013 - by Jessica Espinoza, CYT

Coconut Oil Health Articles & Recipes DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Herbs & Home Remedies Non-Food Recipes Real Food Recipes

Coconut Oil Arnica Salve Recipe

March 25, 2013 - by Jessica Espinoza, CYT

Last fall, one of my recipes was featured on Health Impact News and CoconutOil.com. I wanted to share it here as well! Enjoy! ~~~~~~ One of my goals for health and wellness is to avoid using anything that contains petroleum products. Once you start paying close attention to the ingredients in many common hair and...