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Basics, Budget, & Processed Food Replacements Desserts, Sweet Treats, & Baked Goods Gluten-Free and/or Grain-Free Real Food Recipes Sweet & Savory Snacks

How to Use Chia or Flax For Egg Replacements

- by Jessica Espinoza, CYT
NOTE: Can’t eat seeds? Try using gelatin for egg replacement. It’s easy! Click here to learn how to use grass-fed gelatin for egg replacement. I have been egg free off and on for about a year now, as I work through various food allergies and try to determine what I am truly sensitive to and...
Basics, Budget, & Processed Food Replacements Beverages & Smoothies Desserts, Sweet Treats, & Baked Goods Real Food Recipes Recipe Roundups Sweet & Savory Snacks

Junk Food Made Real: 225 Real Food Recipes to Replace Your Favorite Junk Foods

- by Jessica Espinoza, CYT
Recently, I asked a question on my Facebook page about “what’s the one bad-for-you food that you just can’t give up?”   Post by Delicious Obsessions. I think as humans we all have our vices. No matter how good of a diet we eat, there are probably a few foods that we may still crave,...
Food

Traditional Tuesdays: Nutritious and Delicious – 12/10/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Coconut Oil Health Articles & Recipes DIY Skin, Body, & Home Care Recipes Health, Wellness, & Nutrition Non-Food Recipes Real Food Recipes

3 DIY Homemade Coconut Oil Body Butter Recipes

- by Jessica Espinoza, CYT
Homemade coconut oil body butters are so easy to make. Several years ago, I started working on eliminating chemical from my home and my beauty products were one of the first things I looked at. Once I started paying attention, I was appalled at the nasty ingredients in commercial products. Even in the organic brands,...
Food

Traditional Tuesdays: Nutritious and Delicious – 12/03/13

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...