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{Note from Jessica: Today’s post is shared by my friend, Aimee Suen, author of the Small Eats website. Aimee is a healthy food blogger and is passionate about sharing recipes, nutrition, and knowledge that can inspire and empower people to live happy, healthy lives. Stop by her site, Small Eats, for more delicious recipes and inspiration.}

In the cold of winter, it can be really easy to forget about fresh and raw foods. I usually gravitate towards food that will keep me warm, which means mostly cooked food. When fruits and vegetables are cooked and heated, the heat will damage or lessen the amount of nutrients you could get from eating it raw. It’s still nutritious, but possibly not as nutritious as if it was raw.

It’s important to have a balance of raw and cooked foods in your diet to get the most nutrients from your food. This Blood Orange and Pickled Fennel Salad is a great, seasonal way to get some raw (and fermented foods) in your winter diet rotation.

A winter salad to bright any gloomy day with blood oranges, carrots, and pickled fennel. | Blood Orange and Pickled Fennel Salad

Blood oranges and fennel have been all over my farmers market this time of year, and I couldn’t be happier. I love the anise-y flavor of fennel, and by pickling it, an extra sharpness comes out that is great on salad. Blood oranges are a bright spot in the winter. I love citrus, and nothing makes me happier than to open a blood orange and see the beautiful colors inside.

I used a great winter salad mix from my farmers market that had a little bit of everything: dill, mint, radicchio, frisée, spinach, and arugula in it. When choosing a salad mix to make your salad, find one with lots of different kinds of greens, of various shades of colors. The bigger the variety in color and greens, the bigger the variety of nutrients and flavors you’re getting.

A winter salad to bright any gloomy day with blood oranges, carrots, and pickled fennel. | Blood Orange and Pickled Fennel Salad

The pickled fennel and dressing could be more than you need for this particular salad, which means you’ve got more salads in your future. I add pickled fennel as a topping to scrambled eggs, other hot or cold salads, and my favorite: the bowl you throw together of your odd and end leftovers.

How do you keep raw foods in your diet during the winter months? What are your favorite raw meals or snacks?

Coupons and Freebies for Recipe Name Ingredients

I am always asked about my favorite ingredients and what I use in my own kitchen. I have linked to the products from my affiliate partners that I personally use and recommend. And now, here are the special coupon offers that select affiliate partners are currently offering:

  • Thrive Market: If you sign up through this link, you will get 15% OFF your first order.
  • Amazon, of course, has everything you need for this recipe. Their prices are often very good, though I love to shop around and sometimes find that Thrive Market has better deals. If you like saving money, it’s good to shop around! 🙂
  • I get all of my herbs and spices from Mountain Rose Herbs. I have tried so many other brands and have never found the quality, flavor, and aroma to be as good as the herbs I get from Mountain Rose.

Eating the Rainbow + Special Coupon Code

As you guys know, I am a huge fan of all things veggies. If there was just one single thing that I could tell people to do to improve their health, it would be to eat more vegetables. An increased intake of veggies helps boost your nutrition and your health in ways that you simply cannot achieve elsewhere. Science continues to explore and show how the antioxidants and phytonutrients in fruits and veggies can “talk” directly to our genes and help alter genetic expression. It’s truly fascinating and I want to help you improve your health and your life with Nature’s miracle “drug.”

That’s why I love sharing recipes like this (and all the other veggie recipes on this site) and also why I created my popular Eat the Rainbow eCourse. Most people know that vegetables are heath-packed powerhouses, but they simply do not feel they have the knowledge, time, or the ability to add more to their diet. I want to help change that and make eating vegetables easier and a heck of a lot more fun!

In the Eat the Rainbow eCourse, I show you how to do exactly that (and a ton more). This 30-day eCourse arms you with the skills and creativity you need to make vegetables a centerpiece in your diet — all in bite-sized nuggets that won’t overwhelm or frustrate you. In order to really get the full spectrum of phytonutrients and antioxidants that vegetables provide, you need to eat a wide variety of types and colors (i.e. the rainbow), but so many people find themselves eating the same four or five veggies over and over and over again.

For a limited time, I am running a special on my Eat the Rainbow eCourse where you can enroll for 50% off. That means you can get a full 30 days of content + a bonus cookbook for only $10. This is a steal for one of the most important investments you can make for your health (eating more veggies).

Enroll in the Eat the Rainbow eCourse here (or click the image below) and enter coupon code VEGGIE at checkout to save 50%.

I can’t wait to see you in the course and hear how your health improves once you start eating the rainbow!

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