With all the different eating styles out there, it’s hard not to get confused and overwhelmed. You’ve got traditional, paleo, primal, GAPS, etc. Well, thanks to this handy chart, I feel like I have a slightly better grasp on the paleo diet. I know there’s more that goes into it than this, but for those of us who like pretty pictures, I think this does OK!
To view a larger version, click the image, or click here.
Delicious Obsessions was founded by Jessica Espinoza in 2010. Jessica is passionate about real food, natural living, and more. She helps people see how to eat nourishing food, without breaking the bank. Her motto is "baby steps" -- making small, lasting changes, one at a time, is the best way to ensure long-term success. This website contains "affiliate links" where appropriate, on which, I may earn a small commission or referral fee on your purchase. This has no effect on your price. The monies earned help maintain and support this website's hosting, maintenance, and the development of free content. The content shared on this site is for informational and educational purposes only. Statements/products discussed have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult your own health care practitioner before making changes to your current diet or before beginning any herbal or vitamin supplement regimen or exercise program.
