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52 Weeks of Bad A** Bacteria Fermenting Series Real Food Recipes

52 Weeks of Bad A** Bacteria – Week 20 – Fermenting Methods Update and Why Have I Been Such a Slacker?

- by Jessica Espinoza, CYT
Happy Monday! Welcome this week’s Bad A** Bacteria post! As you can see, I haven’t been doing a very good job with this series recently. The reasons why are many, most of which are because life has just gotten too busy and hectic and sometimes I just don’t have the energy to start another ferment...
Food

Infographic Sundays – The Planting Guide Edition

- by Jessica Espinoza, CYT
I love this chart! Even though it has some specific info on there about Philadelphia, it still has some handy info! This summer, my mother-in-law are doing a garden together and we’re planting lots of tomatoes and peppers! Yum! What’s growing in your garden? Browse more Other infographics.  
Real Food Recipes

Traditional Tuesdays: Nutritious and Delicious – 05/30/12

- by Jessica Espinoza, CYT
Traditional Tuesday’s Nutritious and Delicious Blog Carnival is for anything involving traditional foods. Recipes, techniques, tips, discussions on the hows and whys we do what we do, kitchen organization, appliances used, fitting traditional foods into your life and schedule, anything under the banner of traditional foods is wonderful. Posts, Facebook pages or websites on the...
Food

Infographic Sundays – The History of Superfruits Edition

- by Jessica Espinoza, CYT
There is always buzz around superfruits. Whether it’s pomegranate or blueberries, mangosteen or noni, there are always a few fruits that tower above the rest in their nutritional offerings. This week’s infographic takes a look at some of the history of superfruits. What’s your favorite superfruit?
AIP / Autoimmune Protocol Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

How to Make Your Own Coconut Milk

- by Jessica Espinoza, CYT
UPDATE 7/7/16: You can find an updated tutorial for how to make your own coconut milk here! I cannot believe the price of coconut milk lately! For quite some time, I have purchased Native Forest Coconut Milk, because it was the only brand of coconut milk that I knew was BPA-free. I used to get mine through the Amazon.com Subscribe...