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{UPDATE FROM JESSICA, June 2023 – Over the last couple of years, my stance on yoga has changed and I no longer practice it or recommend it on my site or to my clients. You can read about my decision to stop practicing yoga here. Best wishes on your personal healing journey. <3}
I like this fun chart that shows poses that can help alleviate back pain. Most everyone experiences back pain at some point in their life, whether it be fleeting or chronic. Yoga can help! I know that yoga has indeed helped with back pain for me. Click on the image for a larger version.
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