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Here are some real food and natural living resources that I would recommend to anyone who is embarking on a journey to eat real food, wants to improve their health, or just wants to learn something new. I only recommend products that I, myself, have tried and believe in. If I don’t believe in the product or like it myself, I will not promote it!

DISCLOSURE: This post does contain affiliate links, meaning if you place an order through one of the links, I will receive a small commission for your sale. This does not affect your cost and all funds earned go to help with the maintenance of this site and its free content.

This list is continually growing. If there is a brand or a website that you love, feel free to share and I’ll check it out! I love getting personal recommendations!

Looking for something specific? Use the following links to jump to a specific section on this page:

Natural Foods and Supplies

Real Food Resources

Product Reviews


Natural Foods and Supplies

Coconut Products

Tropical Traditions – I love all of their coconut products and regularly purchase coconut oil (both Virgin and Expeller-Pressed), coconut flourshredded coconut, and coconut cream concentrate.

I have tried countless brands of coconut products and I keep coming back to Tropical Traditions, hence the reason that they are the only company I have listed here. Note, if you are a new customer to Tropical Traditions and you place an order through one of my links, you will receive a FREE copy of their Virgin Coconut Oil book, which is a fantastic book!

Dairy (Milk, Cream, Cheese, Eggs)

Wise Choice Market - Coconut ice cream that is dairy free and organic. Low glycemic, gluten free, GMO free, soy free, and high in medium chain fatty acids (MCFAs). – Find local, raw dairies where you can get unpasteurized, unhomogenized raw milk. Some dairies will also sell cheese and eggs as well.

Colorado Market Guide – Locate farmers markets all around Colorado. Many of which will sell eggs. Some will sell cheeses and milk (these products will be pasteurized due to Colorado law).

Local Harvest – Find a local markets in your area, many of which will sell eggs and other local goodies. Some will sell cheeses and milk (pasteurization will depend on the law of that state). – Find a local markets in your area, many of which will sell eggs and other local goodies. Some will sell cheeses and milk (pasteurization will depend on the law of that state).

Fats and Oils

Tropical Traditions – I love their grass-fed pastured butter (both the Kalona and Natural by Nature brands). Their Gold Label Virgin Coconut Oil is the highest quality virgin coconut oil on the market. It is made by hand, in the old-fashioned, traditional methods. Independent studies have shown that coconut oil produced in that manner have higher levels of antioxidants than other coconut oils. I also use their Green Label Virgin Coconut Oil and their Expeller-Pressed Coconut Oil. For fying and shortening replacement, I recommend their Palm Shortening.

Pure Indian Foods – Grass-fed ghee. The best tasting ghee you will ever have! Trust me!

Chaffin Family Orchards – High-quality olive oil. One of the mildest olive oils I’ve tastes. Expensive, but worth the cost.

Fermented Food Starters and Cultures / Fermented Food Supplies

Probiotic Jar – Anaerobic fermenting jars to ensure your ferments turn out perfectly. Fermenting anaerobically is the best way to ensure high-quality, delicious tasting, ferments. It also is the only way to generate the proper gut-healing bacteria that we need in our bodies. Read more about fermenting here.

Wise Choice Market – A wide range of organic fermented foods that can be delivered to your door. Everything from fermented vegetables to fermented vegetable juices to organic garlic flowers (yum!). They also have a wide range of starter cultures, so you can start fermenting at home!

Kombucha Kamp – This is the place to go if you want to start brewing kombucha. They sell everything you need to get started. High-quality products. Get your certified lead-free continuous brewing systemorganically grown kombucha starter cultureskombucha testing suppliesteas and flavors, and much more.

Flours, Grains, and Legumes

Tropical Traditions – I love their coconut flour. They also carry a high-quality brown rice flour. They also sell stone-ground whole wheat bread flourground unbleached wheat bread flour, and Einkorn flour. If you’re looking for whole grains, they carry whole grain rolled oats, whole grain spelt, whole grain hulled barley, whole grain hulled millet, whole grain red spring wheat, whole grain spelt, whole grain rye, and organic Einkorn wheat berries. Since I am strictly gluten and grain free, I cannot attest to these products, but I have heard many people say that they are some of the best out there.

To Your Health Sprouted Flour – They take care of the soaking and sprouting for you. Available in whole grains or ground flours. Lots of gluten free options too.

Wise Choice Market – While they don’t offer grains or flours, they do sell organic sprouted breads and organic gluten free breads.

Gardening Supplies

MightyGrow – Safe and natural solutions for your garden, including fertilizer, trace minerals, and more.

General Grocery Items

Mountain Rose Herbs – Bulk herbs, spices, essential oils, organic foods, health and beauty products, and more. I buy pretty much all of my herbs, butters, and other supplies for my DIY skin and body care from Mountain Rose Herbs. Their quality is outstanding.

Wise Choice Market – A wide range of products from organic sprouted breads and gluten-free breads to organic fermented foods to nutrient-dense organic bone broth to salmon caviar (Ikura) to organic soaked cereals and more.

Tropical Traditions – In addition to coconut products and grass-fed / pastured meats, Tropical Traditions also carries many organic food items like oils, sweeteners, baking supplies, condiments, health and beauty products, non-toxic household cleaning supplies, and more. – Many name brands of organic foods, supplements, health and beauty supplies, and more. If you sign up through this link, you can receive a $10 off coupon and I get one too!

Herbs, Spices, Teas, etc.

Mountain Rose Herbs – Bulk organic herbs, spices, teas, oils, and more. This is my go-to source for herbs and herbal teas. I’ve tried herbs from many other sources and I am constantly amazed at the quality that I receive from MRH and I truly believe that their products are superior. I buy pretty much all of my herbs, butters, and other supplies for my DIY skin and body care from Mountain Rose Herbs.

Rishi Organic Teas – Another favorite source for teas. They have a wide variety of green, back, white, and yellow teas, as well as herbal teas, matcha tea powders, tea brewing supplies and more. I highly recommend their products and they are organic and fair trade certified. – Many name brands of organic teas, herbs, spices, and more. If you sign up through this link, you can receive a $10 off coupon and I get one too!

Grass-fed and Pastured Meats and more

Tropical Traditions – A wide range of grass-fed and pastured meats, including beef, bison, lamb, and chicken. Sustainably harvested salmon, cod, and halibut. Grass-fed butter and soy-free eggs.

US Wellness Meats – A wide range of grass-fed and pastured meats and a variety of other products.

Vital Choice – Wide range of safe and sustainably caught salmon, white fish, shell fish, and other sea food. Also see supplements, books, and more!

Seasonal Produce

Colorado Market Guide – Locate farmers markets all around Colorado. Eat local and in season whenever possible.

Local Harvest – Find local markets in your area. Eat local and in season whenever possible. – Find local markets in your area. Eat local and in season whenever possible.

Chaffin Family Orchards – A variety of citrus and stone fruits, as well as whole olives and figs.

Tropical Traditions – Select farm fresh (organic) produce from Wisconsin. Availability is limited, so check often.

Supplements and Health/Body (Vitamins, Minerals, Superfoods, etc.)

Squatty Potty – We absolutely LOVE our Squatty Potty. It has litterally changed our lives. Every house should have one (or more) of these.

Big Berkey Water Filtration Systems – We love our Big Berkey system. Their specially designed water filters leave the good stuff (i.e. minerals) and get rid of the bad stuff (i.e. fluoride, chlorine, bacteria, parasites, etc.) Read my review here.

MadeOn Hard Lotion Products – Fantastic hard lotion bars and other non-toxic skin care products. Read my review here.

OraWellness – Natural and Organic solutions for dental health. I love their products!

Radiant Life – Radiant Life carries some of the highest-quality supplements available. Everything from fermented cod liver oilfermented cod liver / butter oil blendhigh-vitamin butter oildesiccated liver capsConcenTrace Ionic Mineralsmagnesium flakes (and other magnesium products), grass-fed beef gelatin, and more.

vintageTRADITION – Beef tallow body balms, made from grass-fed beef tallow. Read my review here.

L.c. of Acirema – Organic and non-toxic herbal skin care and wellness items. All created by a professional herbalist. Read my review here. Use coupon code LUCKYDO5 to save 5% on your first order.

Essential Oils

There is a lot of controversy over essential oils. Much of it stems from the MLM companies who promote their oils as the only “safe and pure” oils on the market. These oils are also quite pricey and not affordable for many people. That’s not to say they are not good quality oils — they are. I just personally do not buy into any one brand having the corner on the market for the “best” oils. I think there are many good quality oils out there on the market and these are a few of the ones that I recommend. Ultimately, it comes down to doing your own research and identifying what you goals are for using essential oils in your family.

Florihana Pure Essential Oils from France: These oils are sold by Tropical Traditions and I have been very pleased with them. They are pure with notadditives or fillers. They have a highly innovative method of producing the essential oils which allows them to provide world-class essential oils that are well known throughout Europe, China, and Japan. The prices are very affordable due to the fact that there is no MLM in place.

Aura Cacia – This is one of the more inexpensive brands on the market, but I have been pleased with my research of the company and have also heard from people who know the founder of the company. Their oils are 100% pure and are a great place to start for those who are new to essential oils and want to start getting their feet wet. I purchase mine from Vitacost, as they have great prices. Sign up through this link and get a $10 off coupon for your first order (and I get one too!).

Reviews of Products I Use and Love

I do not recommend products on my site or to family and friends without first having tried them. I have a very high standard in regards to products that I choose to promote. All of the products below are items that I have reviewed on this site and recommend to family and friends.

Broth: The Elixir of Life eBook

Baking with Coconut Flour eBook

Cooking with Coconut Oil eBook

Coconut Oil for Your Skin eBook

Beyond Grain and Dairy eBook

Whole Food Revolution eBook

Don’t Compost It, Cook It eBook

Your Custom Homestead eBook

The Women’s Health Big Book of Exercises

Backyard Farming on an Acre (more or less)

Practical Paleo

Digestive Health with Real Food

The Women’s Health Big Book of Exercises

The Complete Idiot’s Guide to Fermenting Foods

Poppy Soap Co. Handmade Soaps

L.c. of acierma Organic Herbal Skin Care Review 1

L.c. of acierma Organic Herbal Skin Care Review 2

vintageTRADITION Beef Tallow Body Balms

MadeOn Hard Lotions

Keeki Pure & Simple Non-Toxic Nail Polish Review

Squatty Potty

Top 5 Reasons I Love My Squatty Potty

Berkey Water Filtration System

Kombucha Kamp Continuous Brew System

LunchBots Stainless Steel Containers

Pure Indian Foods Ghee

Norm’s Farms Elderberry Wellness Products

Wise Choice Market Salmon Roe

Vital Choice Salmon Products

To Your Health Sprouted Flour Co.

Coconut Water Brand Review – So Many To Choose From

Tropical Traditions Non-Toxic Dish Soap

Tropical Traditions Raw Honey

Tropical Traditions Gold Label Virgin Coconut Oil

Tropical Traditions Pure Coconut Oil

Tropical Traditions Coconut Flour

Tropical Traditions Atchara

Tropical Traditions Non-Toxic Powdered Dishwasher Detergent

Tropical Traditions Non-Toxic Laundry Detergent and Oxygen Bleach

Tropical Traditions Antioxident Omega 3 Greens

Tropical Traditions Raw Coconut Water Vinegar

Tropical Traditions Wild Caught Alaskan Fish Review

Real Food Resources (Books, Websites, Videos, etc.)


These are just a few of the books that line my shelves. These books have all had an impact on my way of thinking about food, and whether the impact was small or large, I highly recommend them to everyone!

Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon and Mary Enig

Nutrition and Physical Degeneration, by Weston A. Price, DMD

Know Your Fats, by Mary Enig, PhD

Eat Fat, Lose Fat, by Mary Enig and Sally Fallon

Rebuild from Depressions, A Nutrient Guide, by Amanda Rose, PhD

The Raw Milk Revolution, by David E. Gumpert

Wild Fermentation, by Sandor Katz (this is one of my all time favorite resources)

Sustainable Food, by Elise McDonough

Why We Get Fat (and what to do about it), by Gary Taubes

Good Calories, Bad Calories, by Gary Taubes

The Whole Soy Story, by Kaayla T. Daniel

The Omnivore’s Delimma, by Michael Pollan

In Defense of Food, by Michael Pollan

Food Rules, by Michael Pollan

Real Food: What to Eat and Why, by Nina Planck

Real Food for Mother and Baby, by Nina Planck

You Can Farm, by Joel Salatin

Everything I Want to do is Illegal, by Joel Salatin

Seeds of Deception, by Jeffrey M. Smith

Books / eBooks

Coconut Oil for Your Skin: Nourishing Your Body from the Outside In, by Hybrid Rasta Mama (read my review)

Cooking with Coconut Oil, by Hybrid Rasta Mama (read my review)

Beyond Grain and Dairy, by GAPS Diet Journey (read my review)

Baking with Coconut Flour, by GAPS Diet Journey (read my review)

Broth: Elixir of Life, by Loving Our Guts (read my review)

Lisa’s Counter Culture, by Lisa Herndon (read my review)

DIY Organic Beauty Recipes, by Mommypotamus

Whole Food Revolution, by Beyond the Peel (read my review)

Your Custom Homestead, by Jill Winger (read my review)

Back to Basics, by Cooking Traditional Foods

Real Food Storage, by Cooking Traditional Foods (read my review)

Autoimmune Paleo Cookbook, by Mickey Trescott

Paleo Survival Guide, by Sylvie McCracken

Grain-Free Meal Plans, by Health, Home, & Happiness

Paleo Treats, by Suzanne Perazzini


Thank you Food, Inc., for paving the way for the food-based documentary. These are all fantastic documentaries that should be viewed by anyone who is conscientious of their health and wellness. It seems like every time I turn around, I discover a new documentary, so this list is continuously growing! There are a few in here that are not food-related, but are still awesome documentaries.

Food, Inc.

Supersize Me

Fat Head

Fat, Sick, & Nearly Dead

The Future of Food

The World According to Monsanto



King Corn


Food Fight

What’s on Your Plate?

The Gerson Miracle

The Business of Being Born 


The Weston A. Price Foundation – Information on real and traditional foods diets, as well as nutritional information for various health issues, pregnancy, local resources and more.

Mercola Optimal Wellness Center – Great source of health articles, optimal wellness products, and free natural health newsletter of top medical news.

Nourished Living Network – A team of fantastic bloggers (of which I am honored to be a part of), writing about a wide range of topics from real food to nutrition to natural parenting to alternative eating styles and much more!

DISCLOSUREThis post may contains affiliate links and/or ads. I only recommend products or services that I have personally tried and love. For these products, I am part of their affiliate program and when you make a purchase through any of these links, I earn a small commission on each sale, which allows me to cover a portion of the cost of this site. This has no effect on your sale price and is simply a cost of doing business for the company you are purchasing from. All funds received help with the continued maintenance of this website and free content. You can view it like leaving a tip. Thank you! Read our full terms and conditions here.