Health, Wellness, & Nutrition, Pregnancy & Motherhood

Your Non-Toxic Nursery and Baby Products Guide

If you are expecting a baby (or know someone who is) and are concerned with reducing baby’s chemical exposure, this is the guide for you! In this non-toxic baby products guide, we will be talking about how to choose safer, less toxic items for baby’s nursery and registry. If you guys have been around this...

June 2, 2020

Health, Wellness, & Nutrition, Pregnancy & Motherhood, Real Food Recipes, Recipe Roundups

40 Freezer Meal & Snack Ideas + Tips for Postpartum Mothers (plus Healthy Pre-Packaged Meal Ideas)

Mamas and caretakers, this post is for you! If you or someone you love is expecting a baby soon, stocking your freezer with easy, healthy meals is going to be a lifesaver for the new parents as they adjust to a brand new life. Here are 40 freezer meal ideas, plus helpful tips for postpartum...

May 2, 2020

Health, Wellness, & Nutrition, Jessica's Health Journey, Pregnancy & Motherhood

25 Things I Wish I’d Known About Pregnancy

Ahh, pregnancy. This has been a journey unlike any other. If I’m being 100% honest with you, it’s BY FAR the hardest thing I’ve ever done. At the time I am writing this, I am 34 weeks along. The countdown is on until hubby and I meet our little bundle of joy — a baby boy...

March 19, 2020

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

What Are EMFs and How Do They Harm Our Health?

Have you ever heard of EMFs? Likely you have because it has been a topic of discussion within the alternative health community (and beyond) for some time now, but awareness seems to be growing at a rapid pace here in 2016. I have known about EMFs for a long time, though I only recently started...

October 4, 2016

Food

21 Day Sugar Detox Coaching – Let Me Help You Bust Those Sugar Cravings!

Good morning friends! I hope your day is off to the best start! I am SUPER excited about today’s post! I am THRILLED to announce that I just recently passed the exam to become a Certified 21-Day Sugar Detox (21DSD) coach! This is something that I have wanted to do since the beginning of 2015...

November 18, 2015