Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals

Stop the Diet Dogma: Paleo, Vegan, and Real Food Similarities

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...

July 16, 2015

Basics, Budget, & Processed Food Replacements, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Resistant Starch 101: Everything You Need to Know

Jessica’s Note: Today’s article on resistant starch is shared with Kris Gunner’s permission. Kris is the founder of Authority Nutrition and his site is packed with great info, so make sure you stop by and check it out. Kris doesn’t mention it below, but the #1 source of resistant starch according to my research is...

June 25, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 10: Ascorbic Acid vs. Whole Food Vitamin C (and why we should NOT take the first one)

Welcome back to another episode of The Vibrant Health Podcast! I am SUPER excited about today’s talk because it is mind-blowing information. Stuff that until about two months ago, I had no clue about! Did you know there is a major difference between ascorbic acid and whole food forms of vitamin C? Did you know...

June 23, 2015

Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Dairy-Free, Real Food Recipes

How to Make Almond Milk

{Note from Jessica: Today’s post is shared by my lovely friend, Marjorie Saveski, author of the This is So Good website. Marjorie is a blogger and a home cook with a passion for real food, health, and fitness. She hopes to share what she has learned through her real life experience and research with her...

June 8, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 7: Creating a Routine for Health (and why it’s important)

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are talking about creating a daily routine for health. Having a set routine is much more important than people think and it can really impact your health positively when you get one established. Everything from sleep to when to eat...

June 2, 2015