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Is Your Diet Killing You? It may sound dramatic, but often times people’s diets (and the rigid mindset that comes with them), can do more harm than good for their health. Today, Lydia and I tackle this {somewhat} controversial topic. The idea that one single style of eating is perfect for everyone is a myth. NOTE: When...
Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things eczema and specifically how you can heal this terrible skin condition. Eczema is one of the most common skin conditions today. I get regular questions about how to heal it, what products to use (or not use), etc....
UPDATE FROM JESSICA, Summer 2023: It’s been many years since I wrote this post, yet it still remains one of the most popular posts on my site. And for good reason! People want to heal their bodies and they are learning about the power of infrared saunas. In the years since publishing these posts, I...