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The Vibrant Health Podcast

The VH Podcast, Episode 37: Fertility with Sara Russell

Today, Lydia and I welcome Sara Russell to the show. Sara is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, and Weston A. Price chapter leader currently residing in the Tuscan countryside. She is the founder of the Build Nurture Restore website and works with clients across the globe. We are going to be talking about...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition

10 Facts About Your Liver + 7 Ways to Show it Some Tender Love and Care

Ahhh, the liver! What an underappreciated organ. This wonderful organ keeps our bodies humming away every day, but we often take it for granted and even forget its role in our wellness. Today I want to share 10 facts about your liver, and also give you some easy ways to show it some tender love and...
Food

Real Food 101 Book Launch, Bonuses, Giveaway, and Coupons!

It’s here! Whew! Months of writing, organization, and design has all come to fruition and I can finally birth my new “baby” to the world! I am SO excited to announce the Real Food 101 books! This was a passion project for me that really got back to the core mission of this site: to...