Health, Wellness, & Nutrition, Self-Care & Relationships, Sleep, Rest, & Stress Management

Music as Medicine: What Science Says About Reducing Anxiety with Music

Ahhh, anxiety… What an old friend it is to me. Well, not really a friend, more like a foe. A foe that walked next to me for a good 20 years before I finally realized just how stressed out I had been for my whole life. Well, maybe I could call it a friend because...

February 22, 2017

The Vibrant Health Podcast

The VH Podcast, Episode 40: Who’s Stopping YOU with Nanci Tunley

This week, Lydia and I were thrilled to welcome our friend Nanci Tunley back on the show. You may remember Nanci from episode #21 where we really dove deep into the importance of a woman’s self-care. Nanci is a nutritional therapist and a heart-centered transformational coach. Teaching women to take care of themselves first is...

October 25, 2016

The Vibrant Health Podcast

The VH Podcast, Episode 39: An Intro to EMFs with Brian Hoyer

Today, Lydia and I are joined by Brian Hoyer to discuss the basics of EMFs and how we can protect ourselves and our families from this form of radiation that is negatively impacting our health. Brian is a Certified Nutritional Therapy Practitioner (via NTA) and a certified Geobiologist trained by Geovital Academy, a 35-year running...

October 11, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships, Sleep, Rest, & Stress Management

You’re So Fat…

“YOU’RE SO FAT, YOU HAVE NO RIGHT TO TALK ABOUT HEALTH AND NUTRITION.” This was what someone took the time to tell me recently. At first I didn’t feel like writing a post about it, but the more I reflected on it, the more I felt I needed to discuss it publicly. Ironically, I received 3 comments...

October 6, 2016

The Vibrant Health Podcast

The VH Podcast, Episode 38: Kombucha 101 with Hannah Crum

Today, Lydia and I welcome Hannah Crum to the show for Kombucha 101! Hannah is The Kombucha Mamma, founder of the Kombucha Kamp workshop which evolved into KombuchaKamp.com when she partnered with husband, Alex LaGory. Kombucha Kamp’s mission is “changing the world, one gut at a time” which is accomplished through empowering others to safely...

September 28, 2016