Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Sleep, Rest, & Stress Management

Top 30 Foods to Naturally Fight Feelings of Stress & Anxiety

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Life is full of stress and difficult situations that cause us a lot of anxiety. Over 40 million...

April 26, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 32: The 3 Main Reasons We Get Sugar Cravings

Ahhh, sugar cravings. This is something that almost every person alive today has experienced at some point in their life. While some people may be able to ignore their sugar cravings, other people may find themselves continually caving to their body’s demands for sugar. In today’s episode, Lydia and I talk about sugar cravings and the...

April 5, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 31: Potassium and Thyroid Health

Thyroid health is a complex topic as this gland is responsible for so many actions in the body. When it comes to thyroid health, and health overall, minerals play an essential role in the body and each organ. Today, Lydia and I discuss the specific role that potassium has on thyroid health, and why it is...

March 15, 2016

Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

My Personal Health Journey (2007-2016)

Because I have been pretty public about my personal health journey and the challenges I have faced, I get a lot of questions regarding it. I thought I would do a Cliff’s Notes version of my health journey from 2007 to today. I’m excited to share this with you in hopes that it inspires you...

February 26, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 29: The Role of Minerals in Thyroid Health

One of our favorite topics is that of thyroid health. Lydia and I have covered thyroid health a number of times in earlier podcasts, but today we want to focus specifically on the role of minerals in thyroid function. We cover the basics of thyroid health and what functions the thyroid is responsible for. We also touch on common issues...

February 23, 2016