Search: htma
If there is one thing that has been hard for me while dealing with sluggish adrenals, it has been exercise. I have never been one of those “gym rats” who loves to “work out”. But, I do enjoy moving my body and lifting heavy things. I love seeing the muscle tone I develop when lifting...
UPDATE: If you guys would like to learn how to make a multi-lamp unit, check out this tutorial on How to Build a Portable Infrared Sauna. You guys have probably heard me talk about my near infrared sauna lamp on social media. I’ve mentioned it on Facebook and on Instagram and people are always curious about how...
So, I wasn’t planning on blogging about my amalgam (metal filling) removal, but due to an overwhelming number of requests from my readers, I decided to put together a video about my personal experience with preparing for the removal. I have had SO many amalgam fillings removed unsafely over the years. It was before I...