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Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Sleep, Rest, & Stress Management

Let’s Get Personal :: How HTMA Has Changed My Life

UPDATE Sept. 2018 – I stopped writing the Let’s Get Personal series in 2016. If you would like to get the most recent update on my health and healing journey, please read this post, 3 Reasons Why I No Longer Share About My Healing Journey Online. You are always more than welcome to email me with...
Basics, Budget, & Processed Food Replacements, DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Real Food Recipes

Homemade Elderberry Syrup

{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Nutrition, HTMA, & Minerals

Interview with Andrea Nakayama :: Herbal Coffee and Balancing Your Blood Sugar

Last week, I had the amazing honor to be interviewed by Andrea Nakayama. This made me feel so special, because I have followed her work closely over the last couple years. I first became acquainted with Andrea in her interviews on Sean Croxton’s popular health summits. I never imagined she’d reach out to me and want to chat!...
Food

Herbal Coffee FAQs

~~~ UPDATE 8/17/15 ~~~ I no longer sell my herbal coffee blends. If you haven’t heard why, you can read my blog post about my closure here. Instead, I now offer a comprehensive herbal coffee substitute guide that is complete with: Detailed information on why coffee and caffeine may be bad for your health, especially...