Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 24: Yoga For Healing

If you’ve followed my site for any length of time, you may know that yoga is one of my favorite exercises. It’s gentle and supportive, builds strength, reduces stress, and does not tax the adrenals. As I work through my own adrenal fatigue, I find that I am unable to do the heavy strength training...

January 19, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 23: Methylation 101

In today’s episode, Lydia and I are joined by a special guest, methylation expert, Jessica Bischof, NTP. Jessica is the founder of the Simple Steps Nutrition website and has been using methylation research to help her own clients. In this in-depth podcast, we cover all the basics of methylation, including what methylation is and why it...

January 12, 2016

Health, Wellness, & Nutrition, The Vibrant Health Podcast

The VH Podcast, Episode 22: 30 Days to Vibrant Health

In today’s episode, Lydia and I talk about the importance of having a basic health blueprint, and how to get started on the road to vibrant health. In addition, we discuss why getting the basics down, like sleep, diet, movement, etc., is so important before moving into deeper issues of healing. Having these basics in place...

January 5, 2016

Beverages & Smoothies, Dairy-Free, Real Food Recipes

Citrus Smoothie :: Dairy-Free, Gluten-Free, Grain-Free

{Note from Jessica: Today’s post is shared by my sweet friend Jess Kuh. Jess is a fellow real food lover with a passion for natural living, herbs, and anything that keeps her family and home healthy.} This citrus smoothie is packed with flavor and is full of the vitamins and minerals. It’s the perfect afternoon snack...

January 4, 2016

Health, Wellness, & Nutrition, Self-Care & Relationships, The Vibrant Health Podcast

The VH Podcast, Episode 21: The Importance of a Woman’s Self-Care

Self-care is one of the most important things we can do for ourselves, yet it’s the first thing to get abandoned when life gets busy. Self-care is critical for everyone, but women and those suffering from chronic illness are the ones who REALLY need to focus on the self-care aspect of their health. Often, when you...

December 8, 2015