~~~ UPDATE 8/17/15 ~~~ I no longer sell my herbal coffee blends. If you haven’t heard why, you can read my blog post about my closure here. Instead, I now offer a comprehensive herbal coffee substitute guide that is complete with: Detailed information on why coffee and caffeine may be bad for your health, especially...

There is so much that goes into health and wellness. It’s everything from our food to our activities to our mental health. I think that living a real food lifestyle is much more than just eating real food. It’s about learning to treat our bodies with kindness and respect and finding ways to make our lives...

My #1 passion is developing recipes. I love being in the kitchen and that is where I am the happiest. Most of my recipes are Paleo / Primal friendly, meaning they are going to be gluten, grain, dairy free, or have easy options to convert them to that style. In August 2012, I went strictly Paleo which...