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Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey, Sleep, Rest, & Stress Management

Let’s Get Personal: Hashimoto’s Disease and Dealing With a Broken Immune System

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...
Food

Berkey Water Filtration System Review

Water Water is a vital element in all life. We cannot exist without it. Water is all around us, in nature, in our pets, and even our own bodies, seeing that we are made up of around 60% water, with our brains composed of 70% water. Without water, we will die. But not all water...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Health, Wellness, & Nutrition, Jessica's Health Journey

Let’s Get Personal: Blood Sugar Control is Vital and How Lowering Your Carbs Can Boost Fertility

UPDATE Sept. 2018 – While the info I share in today’s blog post (and all of my “Let’s Get Personal” blog posts) will be helpful to those who are starting out on their healing journeys, I felt it pertinent to post a quick update as to where I am now in my healing journey. It...
Basics, Budget, & Processed Food Replacements, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Liver: Nature’s Powerhouse of Nutrition (and Why We Need to Eat More of It)

Liver is nature’s wonder food. It is one of the most nutrient-dense foods on Earth, and should be a bigger part of our diets. I know that I try to sneak liver into as many things as I can (I really hope hubby is not reading this). Most people are rather squeamish when it comes...