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Food

Weekly Recipe Wrap Up – The Yummy Drink Edition

Summer has arrived. It’s hot. While I drink tons of water, and occasionally some iced tea, sometimes you just need a really tasty drink to satisfy your thirst! I have collected some great recipes this week and I’m excited to try all of them! What’s your favorite summertime drink? Weekly Recipe Wrap Up – The...
AIP / Autoimmune Protocol, Beverages & Smoothies, Dairy-Free, Real Food Recipes

Refreshing Coconut Water “Green” Drink (Dairy Free, Autoimmune Friendly)

Now that the weather is getting warmer, there’s nothing like a refreshing ice cold beverage to quench your thirst and this refreshing coconut water “green” drink will do just that! I whipped this drink up after I got home from yoga class and was feeling really dehydrated. Cucumbers are very refreshing and hydrating. While they are...
Food

Hey! Where’s the Whey? How to Make Whey

UPDATE 7/25/12: Since writing this post over a year ago, I have since stopped using whey in my ferments. You can read about why I decided to stop using whey as a ferment starter here. That said, whey still has an important place in my kitchen. It is very nutrient dense and extremely nourishing. Read...