Search: smoothie

Real Food Paleo Recipes For Whole Family

My #1 passion is developing recipes. I love being in the kitchen and that is where I am the happiest. Most of my recipes are Paleo / Primal friendly, meaning they are going to be gluten, grain, dairy free, or have easy options to convert them to that style. In August 2012, I went strictly Paleo which...

Coconut Oil Health Benefits and DIY Recipes

I. Love. Coconut Oil. Well, really, I love all things coconut. Many of you probably know that about me, but I just wanted to state it again! 🙂 I love to write about coconut oil and here are all of the posts on this awesome white stuff! Everything from coconut oil uses to coconut oil health benefits and a wide...
AIP / Autoimmune Protocol, Basics, Budget, & Processed Food Replacements, Dairy-Free, Fermented Food, Real Food Recipes, Sweet & Savory Snacks

How to Make Creamy Coconut Milk Yogurt (No Yogurt Maker Required)

I have been on a serious coconut yogurt kick recently. It all started when my friend Starlene from GAPS Diet Journey sent me a little bit of the yogurt starter that she uses when she posted her great recipe for coconut milk yogurt. It was instant love from my first batch. The rich, creamy, thick, and slightly...
Coconut Oil Health Articles & Recipes, Health, Wellness, & Nutrition, Real Food Recipes, Recipe Roundups

Eat More Coconut Oil:115 Delicious Real Food Coconut Oil Recipes

I love coconut oil. Shocker, huh? If you’re not already familiar with the awesome coconutty world that I love, check out these posts: Coconut Oil Health Benefits: Why is it so Wonderful? Let’s Get Personal: How Coconut Oil Has Been Helping Me 52 Uses for Coconut Oil – The Simple, The Strange, and The Downright...
Food

Beyond Grain and Dairy: A Book Review and Giveaway

I love this book. Seriously. It is probably one of my favorite eBooks of all time and I am so excited to be sharing this review and giveaway with you today! Why do I love it so much? Here are my top three reasons: It automatically avoids most of the allergens that I need to...