AIP Plantain Sandwich Rounds
Prep time: 
Cook time: 
Total time: 
Serves: 4
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  1. Preheat oven to 375 F.
  2. Puree plantains in a blender or food processor.
  3. Add pureed plantain and remaining ingredients to a large bowl. Mix well, until you have a thick, smooth dough.
  4. On a large baking sheet that is lined with parchment paper (use some oil or spray on the paper to reduce the risk of sticking), add 2-3 tablespoon dollops of your mixture. Use the back of a spoon, or your hand, to smooth the mixture into a round, flat circle. It should come out to be about 3 inches in diameter, and less than ¼” thick.
  5. Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove 5 minutes early. For a crispier bun, wait until you see the edges turn a more defined golden color.
Recipe by Delicious Obsessions® | Real Food, Gluten-Free, Paleo Recipes, Natural Living Info at