Fluffy Crustless Quiche (grain and gluten free, paleo / primal)
Prep time: 
Cook time: 
Total time: 
Serves: 9
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  • 12 pastured eggs, yolks and whites separated
  • ½ lb. cooked pastured breakfast sausage
  • 1 c. coconut milk (I love Aroy-D brand, or you can make my own - it’s easy!)
  • a couple cloves of garlic, minced (depending on how much garlic you enjoy - I like a lot!)
  • 1 tbsp. parsley
  • 1 tsp. oregano
  • ½ tsp. paprika
  • 1 t. sea salt, or more, to taste
  • ¼ tsp. black pepper
  • ¼ cup Parmesan cheese (optional for dairy-free)
  1. Preheat oven to 350 and grease a 9x13 inch baking dish (you could probably bake it in 2 pie plates, or 9x9 inch-ers, but I’m all about fewer dishes).
  2. In large bowl, whip egg whites until fluffy and almost stiff.
  3. In separate bowl mix yolks, sausage, milk, garlic, herbs, and spices until thoroughly combined.
  4. With a spatula, carefully fold in egg whites until combined.
  5. Pour into prepared dish(es) and sprinkle with cheese, if using.
  6. Bake for 35 minutes, or until golden-browned on top.
  7. Serve with your choice of side(s).
Recipe by Delicious Obsessions® | Real Food, Gluten-Free, Paleo Recipes, Natural Living Info at https://www.deliciousobsessions.com/2014/04/fluffy-crustless-quiche/