Category: The Vibrant Health Podcast

The VH Podcast, Episode 16: How to Eat Healthy (without losing your mind!)

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. Sheesh. Eating healthy can be so dang complicated, can’t it? I think the mindset of “perfectionism” raises its head all the time when it comes...

October 27, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 15: Is Your Diet Killing You?

Is Your Diet Killing You? It may sound dramatic, but often times people’s diets (and the rigid mindset that comes with them), can do more harm than good for their health. Today, Lydia and I tackle this {somewhat} controversial topic. The idea that one single style of eating is perfect for everyone is a myth. NOTE: When...

October 20, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 14: Mindset and Healing

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things mindset and healing. Whew. Mindset is a HUGE issue that is not being addressed much in my community. That is why I wanted to break the ice and talk about this topic today. Mindset can make or break...

October 13, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 13: How to Heal Eczema

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things eczema and specifically how you can heal this terrible skin condition. Eczema is one of the most common skin conditions today. I get regular questions about how to heal it, what products to use (or not use), etc....

October 6, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 12: What You’ve Never Been Told About Your Metabolism

Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things metabolism. Most of us know what our metabolism is and maybe even understand the basics of how it works. But, there is quite a bit we’ve never been taught, including: The 3 types of metabolism you’ve never heard...

July 7, 2015