Category: The Vibrant Health Podcast

The VH Podcast, Episode 11: Hydrochloric Acid Supplements – Safe or Not?

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. Welcome back to another episode of The Vibrant Health Podcast! This week, we talk about all things digestion and hydrochloric acid (also referred to as...

June 30, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 10: Ascorbic Acid vs. Whole Food Vitamin C (and why we should NOT take the first one)

Welcome back to another episode of The Vibrant Health Podcast! I am SUPER excited about today’s talk because it is mind-blowing information. Stuff that until about two months ago, I had no clue about! Did you know there is a major difference between ascorbic acid and whole food forms of vitamin C? Did you know...

June 23, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 9: Proper Exercise for Adrenal Fatigue

Welcome back to another episode of The Vibrant Health Podcast! When you’ve got tired adrenals (which most of us do), the last thing we need to do is push ourselves to exhaustion when we exercise. So many people struggling with adrenal fatigue find that they are gaining weight, so the natural response is to exercise...

June 16, 2015

Food, The Vibrant Health Podcast

The VH Podcast, Episode 8: Can We Please Stop with the Willy Nilly Supplementation?

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I talk about willy nilly supplementation. What do we mean by that, you ask? We mean randomly taking supplements WITHOUT understanding your biochemistry and what exactly is going on in your body. Randomly supplementing is what most of us do. We...

June 9, 2015

The Vibrant Health Podcast

The VH Podcast, Episode 7: Creating a Routine for Health (and why it’s important)

Welcome back to another episode of The Vibrant Health Podcast! This week, Lydia and I are talking about creating a daily routine for health. Having a set routine is much more important than people think and it can really impact your health positively when you get one established. Everything from sleep to when to eat...

June 2, 2015