Category: Self-Care & Relationships
There are scientifically proven ways to boost your happiness, such as exercising, sleeping well and helping others. A shorter commute to work is also strongly linked to happiness, as is spending time with friends and family. Getting outdoors, planning a vacation and showing gratitude are other ways to easily live a happier life.
Who doesn’t love a warm, relaxing bath? In the chaotic world we live in, many times, we forget to stop and take care of ourselves. We’re always taking care of other people – our family, our friends, our coworkers – but shouldn’t we take care of the most important person of all … ourselves? YES!...
In my recent post, Finding Balance with Diet, Nutrition, and Happiness, I discussed the burden that eating “right” sometimes puts on us. Food often becomes an obsession and creates stress and anxiety in our lives. Food is a necessary part of life, but stress is not. Stress leads to illness and disease and we should all strive to reduce and eliminate as...