Category: Self-Care & Relationships
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Are You Sabotaging Your Own Happiness?

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. {Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Why You Should Ditch the BMI Scale

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

10 Simple Ways to Spring Clean Your Life

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Spring is in the air, which means we are full force into this beautiful blooming season. And with...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

7 Negative Thoughts That Are Ruining Your Life

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira We all have days when negative or self-defeating thoughts slither into our heads. It’s normal. However, what you...
Health, Wellness, & Nutrition, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

7 Ways to Quit Hating Yourself and Start Loving Yourself

{Note from Jessica: Today’s post is shared by my dear friend Kelly Matsudaira. Kelly is passionate about personal development and reflection on life and often pops in to share words of wisdom! I hope you enjoy today’s article!} ~~~~~~ by Kelly Matsudaira Love is in the air this month, and every February 14th, we tell our family, friends and loved...