Category: Jessica’s Health Journey
Health, Wellness, & Nutrition, Herbs & Home Remedies, Jessica's Health Journey, Self-Care & Relationships, Sleep, Rest, & Stress Management

Soothing Herbal Salt Steam for Lung and Sinus Health

FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. A couple weeks ago I got hit with a really nasty bug (cold, flu, other? not sure, but it sucked!). I have not been sick in well...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

If You Don’t Love the Journey, You Won’t Love the Destination

If you don’t love the journey, you won’t love the destination. This realization came about while chatting with my coach on the phone recently. And what’s ironic is that I then heard that same message discussed on a podcast that I listened to the next day. Funny how you start to notice things when you begin...
Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships

A Matter of Life and Death

“I love the person I’ve become because I fought to become her.” -Kaci Diane This quote was so powerful to me the first time I read it. The first thing that popped into my mind was a moment earlier this year when my transformation coach and I spoke for the first time. She asked me how...
Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Self-Care & Relationships, Sleep, Rest, & Stress Management

Paying Attention to Internal Resistance (and the importance of mind/body awareness)

Today I want to talk about a mindset issue that I recently went through where I dealt with some internal resistance towards something that I was trying to implement into my business. One thing that I am very conscious of is body awareness (thanks to my 15+ years of yoga practice) and this also applies...
Adrenal, Thyroid, Blood Sugar, & Hormonal Health, Body Image, Disordered Eating/Eating Disorders, Health, Wellness, & Nutrition, Jessica's Health Journey, Mindset, Mental Health, & Personal Development, Nutrition, HTMA, & Minerals, Self-Care & Relationships

Announcing My New Website (and an Intimate Look at my Struggles)

My new site is live!  Hello friends! I am SO super excited to announce the launch of my brand new site, JessicaEspinoza.com! The launch of this site is quite honestly the launch of a whole new me. Over the last year, I have found myself doing a lot of personal and professional exploration and development. All of...