Category: Jessica’s Health Journey
FTC Disclosure: Delicious Obsessions may receive comissions from purchases made through links in this article. As an Amazon Associate I earn from qualifying purchases.Read our full terms and conditions here. {Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga...
Ladies, I’d like to ask a few questions: How many of you have been on a diet? How many of you have wished for smaller thighs, smaller waists, fuller lips, smaller noses, bigger/smaller boobs? How many of you have seen commercials, TV shows, movies, music videos, and magazines that show us what the “ideal” woman...
“YOU’RE SO FAT, YOU HAVE NO RIGHT TO TALK ABOUT HEALTH AND NUTRITION.” This was what someone took the time to tell me recently. At first I didn’t feel like writing a post about it, but the more I reflected on it, the more I felt I needed to discuss it publicly. Ironically, I received 3 comments...
Sleep is important. Like really, really, reeeeeeeally important. I’ve mentioned before that sleep is a non-negotiable for me. I am incredibly protective of my sleep and make it a priority in my life. And this is why: 1. When we sleep, protein production takes place that provides the necessary building blocks for cell growth and...
Today, I want to talk about time and energy sucks. What I mean by this are those activities or people who leave you feeling tired and completely drained of energy. We may not want to admit it, but we ALL have them. One thing that I have been putting conscious effort into is assessing my...