Category: Gut, Digestive, & Immune Health
DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Sleep, Rest, & Stress Management

Readers’ Choice: The Ultimate Cold & Flu Home Remedy Guide, Part 1

Cold and flu season is upon us and everywhere we turn, we are being sold thing like flu shots and antibacterial / antiviral cleaning supplies, all of which can have harmful effects on our overall health. There are also countless pharmaceutical remedies,  containing a variety of chemicals that often harm our health even further or create harmful...
DIY Skin, Body, & Home Care Recipes, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies

15 Natural Remedies for Treating Acid Reflux and Ulcers

Editor’s Note: Are you one of the millions of people who suffer from acid reflux? If so, are you aware that there are natural remedies that are very effective without destroying your gut lining and microbiome? There are and that is why I wanted to share this article with you today (thanks to Dr. Mercola!)....
Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Herbs & Home Remedies, Sleep, Rest, & Stress Management

7 Quick & Easy Ways to Support your Immune System

{Note from Jessica: Today’s post is shared by my good friend, Lauren, author of Lauren Fowler. She is a Registered Dietitian Nutritionist (RDN) and yoga teacher who promotes a non-diet approach to nutrition and health. She wants everyone to connect to their bodies intuitive wisdom rather than following diets. She encourages the tools of intuitive...