How to Choose Herbs with Confidence Have you ever felt lost or confused when learning about herbs? Have you ever wondered exactly how experienced herbalists match the remedy to the person instead of the disease? Do you want to understand how YOU can choose the right herb for the right person (yourself, family, or friends) with confidence? Maybe...

Hey Friends! I’m popping in today with a super special offer from my dear, dear friend Starlene from the site, Gaps Diet Journey. Starlene is the coconut flour guru in the real food / paleo world and has mastered the art of baking with coconut flour like no other person I know. She is a...

It’s here! Whew! Months of writing, organization, and design has all come to fruition and I can finally birth my new “baby” to the world! I am SO excited to announce the Real Food 101 books! This was a passion project for me that really got back to the core mission of this site: to...

Have you been wanting an Instant Pot?  Well, today is the day! I awoke to some AMAZING NEWS this morning and just had to share! I LOVE my Instant Pot! It is by far my favorite kitchen appliance and it has saved my butt when it comes to dinner more times than none! Frozen meat and...