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Food

Unexpected Poison – Sugar

- by Jessica Espinoza, CYT
I am one who LOVES sweets. I love cakes, cookies, candy, soda, and anything else that’s sweet. I don’t have a sweet tooth, I have sweet teeth … But, coming from a background where very little, if any, sugar was permitted growing up, I know that consuming a lot of sugar is not good for...
Condiments, Sauces, & Spice Blends Real Food Recipes Salads, Sides, & Vegetables Sweet & Savory Snacks

Super Simple Guacamole Recipe (gluten free, dairy free, autoimmune friendly)

- by Jessica Espinoza, CYT
I love guacamole. As a matter of fact, I love all things avocado. They are one of my favorite fruits and I could eat them all day long! This super simple guacamole recipe is so easy to make. Whenever I can get ripe avocados, I whip up a batch of this and snack on it!. I love...
Food

Help Stop the FDA’s Approval of GE Salmon

- by Jessica Espinoza, CYT
As if we don’t already have enough of our food sources polluted with genetically modified organisms (GMOs), now we have to worry about our salmon too? I love salmon and it infuriates me that these kinds of things happen all the time without the public even knowing. Now is the time to speak up. Our food supply...
Food

Why you should not eat supermarket eggs

- by Jessica Espinoza, CYT
If the recent egg recall in August 2010 is not enough to stop you from buying commercial eggs, how about the fact that you would have to eat 4 commercial eggs to get the same nutrition that one pastured egg has? I am thankful that my parents are still nice enough to share their eggs with me. Their...
Basics, Budget, & Processed Food Replacements Health, Wellness, & Nutrition Nutrition, HTMA, & Minerals Real Food Recipes

How to Eat Healthy on a Budget

- by Jessica Espinoza, CYT
One of the most common questions that I get asked is how to eat healthy on a strict budget. Many people believe that eating healthy costs a fortune and that there’s no way they can do it on a shoestring budget. Well, that is simply not true! There are some easy ways to get real wholesome food, even if...