Roasted Cauliflower with Olive Oil, Garlic and Parmesan

October 5, 2010 - by Jessica Espinoza, CYT

Cauliflower is one of my favorite veggies and this roasted cauliflower with olive oil, garlic and Parmesan is a fast and delicious way to fix it. As a matter of fact, I love pretty much any roasted vegetable. Something about the roasting process develops the flavors of the vegetable. Plus, roasted veggies make a quick...

Food

Who is Weston A. Price?

October 4, 2010 - by Jessica Espinoza, CYT

I’ve had some people ask me this question and I figured that I should write a post on Dr. Price so that my readers have a better understanding of his work and why it’s important. Weston A. Price (1870-1948) was a dentist who studied the nutrition of many diverse cultures. He is known as the “Charles Darwin...

Basics, Budget, & Processed Food Replacements Beverages & Smoothies Dairy-Free Real Food Recipes

Rich & Creamy Coconut Milk Tonic

October 3, 2010 - by Jessica Espinoza, CYT

Editor’s Note: Since I wrote this post back in 2010, I have gone completely dairy-free to help combat my autoimmune thyroid disease. You can read more about my health journey here. That said, this post is timeless and the creamy coconut milk tonic is uber satisfying for those who have had to give up dairy!...

Food

Discover the Virtues of Raw Milk

October 3, 2010 - by Jessica Espinoza, CYT

I posted this on my Facebook Fan Page too, but for those of my readers who don’t use Facebook, I felt that the article was good enough to post here as well. It’s a very informative article on the benefits of raw milk and it explains things in a very easy-to-understand manner. I think it...

Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Salads, Sides, & Vegetables

Easy Cauliflower Salad (gluten and dairy free)

October 2, 2010 - by Jessica Espinoza, CYT

This easy cauliflower salad is one of my favorite salads to bring to potlucks and get-togethers. You can make it the day before and it holds up nicely. As a matter of fact, I think it tastes better the next day. Cauliflower is one of those vegetables that doesn’t seem to get a whole lot...