Blog
Food

Health is a Choice

- by Jessica Espinoza, CYT
“Health is a choice.” That is a quote from a fictional TV show I was watching a couple weeks back and the quote has stuck with me ever since. I am reminded of it almost daily and it really has had a profound effect on me! Health is a choice. Especially in today’s convoluted world of food...
Food

Raw Milk Podcast Featuring Mark McAfee of Organic Pastures

- by Jessica Espinoza, CYT
I thought I had already posted this, but apparently I didn’t! This was a great podcast that I stumbled across a couple months ago. I listened to the whole thing – about an hour and 15 minutes – and was thoroughly entertained the entire time. I learned some new things about the nutrition of raw milk and the benefits that we reap from...
Food

Your Organic Eggs Are Not What They Seem

- by Jessica Espinoza, CYT
There is a lot of information coming to light about the quality of organic eggs and the methods used to raise the chickens. The more research I do, the more I see that organic eggs really aren’t any better than commercial eggs. Unfortunately, what has happened is the organic market is dominated by a couple main players, who are...