Different Squash Varieties and Tips

November 15, 2010 - by Jessica Espinoza, CYT

Fall and winter are the prime seasons for a wide assortment of squash. Many times, squash will go unnoticed at the grocery store. Other times, you might notice them, but be too intimidated to prepare one. Squash is a versatile veggie that is not as intimidating as it may seem. Squash, all varieties, are packed...

Food Real Food Recipes

Weekly Recipe Wrap Up – 11/13/10

November 13, 2010 - by Jessica Espinoza, CYT

Another week has passed and more great recipes have popped up from fellow real food bloggers. Check out this week’s selections and I hope everyone has a happy, healthy weekend! Homemade Quinoa Pasta – I love quinoa pasta, though I have never attempted making my own. The brand that I buy at my local Vitamin Cottage is...

AIP / Autoimmune Protocol Dairy-Free Gluten-Free and/or Grain-Free Real Food Recipes Soups & Stews

Thai Chicken Coconut Soup Recipe :: gluten free, dairy free, autoimmune option

November 10, 2010 - by Jessica Espinoza, CYT

I love, love, love this Tha Chicken Coconut Soup recipe. While I am a huge fan of soups and stews in general, this specific recipe is at the top of my all-time faves list. When I start feeling under the weather or Fall rolls in, I start craving it. This soup has the perfect balance...

Coconut Oil Health Articles & Recipes Health, Wellness, & Nutrition

Coconut Oil Health Benefits – Why Is It So Wonderful?

November 8, 2010 - by Jessica Espinoza, CYT

Coconut oil is a staple in my kitchen for many reasons, including health benefits. I use it for just about everything! I consider it a super food because of all of the wonderful things it can do for your body. In addition to coconut oil, coconut milk and coconut meat are also very nutritious. I use coconut...

Food Real Food Recipes

Weekly Recipe Wrap Up – 11/06/10

November 6, 2010 - by Jessica Espinoza, CYT

Another week down! It seems as though when Monday rolls around, I am looking at all the days between it and Saturday, and the weekend seems so far away, yet when I wake up on Saturday morning, I can’t believe the week has already passed! This has been another week of great recipes from fellow real food bloggers. Below are just a...