How Soda Affects Your Body

November 29, 2010 - by Jessica Espinoza, CYT

We all know that soda is bad for you, but do you know why? This handy diagram, makes it pretty clear.

Weekly Recipe Wrap Up – 11/28/10

November 28, 2010 - by Jessica Espinoza, CYT

How was everyone’s Thanksgiving? Mine was wonderful – not only did I get to spend it with lots of my family, but I also got extra time off from work, which is always a major bonus! Are you all sick of turkey? Did you try any new, real food recipes? I’d love to hear about...

Exercise, Mindful Movement, & Yoga Health, Wellness, & Nutrition

Making Time for Exercise

November 22, 2010 - by Jessica Espinoza, CYT

Making time for exercise is one thing that I struggle with almost daily and I know I’m not alone. Sometimes my schedule is so busy, or the day at work has been so exhausting, that the last thing I want to do is exercise, even though, 99% of the time, I know it will make...

Food Real Food Recipes

Weekly Recipe Wrap Up – Thanksgiving Edition

November 21, 2010 - by Jessica Espinoza, CYT

Whoa! I can’t believe it’s already the week of Thanksgiving! Where has this year gone? I have been really busy for the last few weeks and have been negligent on developing new, real food Thanksgiving recipes. Thankfully, there are a lot of real food bloggers out there who have come up with some outstanding recipes and it’s...

Basics, Budget, & Processed Food Replacements Condiments, Sauces, & Spice Blends Real Food Recipes

Make Your Own: Homemade Blackening (Cajun) Seasoning Recipe

November 16, 2010 - by Jessica Espinoza, CYT

In my house, blackening seasoning is a staple. I use it ALL the time in just about anything from soups, to salad dressings, to chicken, beef and fish, to casseroles, and much more! I used to purchase the seasoning blend, but once I started paying attention to the ingredients, I decided that I should just...