Blog
- by Jessica Espinoza, CYT
For quite some time, I have been searching for a good nutrition chart for food. I was going to make one of my own, but once I started work on it, I realized how big of a task that was! So, I set out to find some good ones online. What I wanted was something that would...
- by Jessica Espinoza, CYT
Hope everyone had a great week! It was busy for me, but my husband and I had a fun end to the week. We got to spend the night at the brand new Four Seasons in downtown Denver, courtesy of the travel management company I use for booking all the corporate travel at my employer. It was a welcome escape, even...
- by Jessica Espinoza, CYT
Winter is here and that means that crockpot season is in full swing! I love cooking meals in the crockpot because it’s one of those “set it and forget it” meals, which makes my life a whole lot simpler! This recipe was inspired by my friend Penelope and it was a big hit the first time I...