Blog
- by Jessica Espinoza, CYT
Hi everyone! Hope you are having a great weekend and are gearing up for another week! What do you do on Sundays? My Sundays are full of cleaning, laundry and cooking in preparation for the upcoming week. I find that with some extra preparation over the weekend, I eat much better throughout the week. The...
- by Jessica Espinoza, CYT
Recently, I posted an article about soaking your grains before you eat them in order to decrease the amount of phytic acid in them. Phytic acid interferes with the body’s ability to absorb all of the abundant nutrients that are in whole grains. Another food that should be soaked before consuming is nuts and seeds. While nuts contain...
- by Jessica Espinoza, CYT
As I mentioned before, I wanted to do a giveaway once my Facebook page reached 250 fans. Well, I just passed that number and now the giveaway shall commence! As you all know, the works of Weston A. Price and Sally Fallon have been very influential on my views about nutrition and food. So, I...
- by Jessica Espinoza, CYT
I started going through all of my bookmarks of the recipes I wanted to feature in this week’s Weekly Recipe Wrap Up and I started laughing when I saw just how many recipes I have collected for preserved lemons. So, I figured I would focus this week’s edition on this tasty, fermented food. Preserved (fermented)...