Blog
- by Jessica Espinoza, CYT
UPDATE 7/25/12: Since writing this post over a year ago, I have since stopped using whey in my ferments. You can read about why I decided to stop using whey as a ferment starter here. That said, whey still has an important place in my kitchen. It is very nutrient dense and extremely nourishing. Read...
- by Jessica Espinoza, CYT
Another week has passed! Whew! I was feeling pretty lazy this week, so honestly, I didn’t do much writing. I feel a little guilty, but I figure sometimes you need those days (or weeks in my case)! What new recipes did you discover this week? Below are some of the new ones I cam across....
- by Jessica Espinoza, CYT
This recipe was inspired by the recipe I found on Health-Bent.com for their Paleo Double Chocolate Chunk Cookies. I was really craving some chocolate chip cookies, but if I’m going to eat something sweet then it needs to be somewhat good for me too. These are dense little cookies – full of of protein from the  nut butter,...
- by Jessica Espinoza, CYT
Hi everyone! Hope you are having a great weekend and are gearing up for another week! What do you do on Sundays? My Sundays are full of cleaning, laundry and cooking in preparation for the upcoming week. I find that with some extra preparation over the weekend, I eat much better throughout the week. The...