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Basics, Budget, & Processed Food Replacements, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes

Why I Stopped Using Collagen (and Why I Started Using it Again)

Collagen powder has a ton of awesome benefits for the body, but some people (myself included) were told not to count collagen supplements towards their daily protein macro. Because of this, I stopped using collagen powder for a few years but now I am back to using it daily. Today I want to talk about...
Basics, Budget, & Processed Food Replacements, Beverages & Smoothies, Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Gut, Digestive, & Immune Health, Health, Wellness, & Nutrition, Nutrition, HTMA, & Minerals, Real Food Recipes, Sweet & Savory Snacks

The Scoop on Gelatin & Collagen Brands

How to Choose Gelatin / Collagen Brands… I have written about gelatin a lot on this site and many of my recipes feature this nutritious food (I’ll give you a list of delicious gelatin recipes below to get you started). I’m not going to go into detail about what gelatin is, so if you’re new...
Desserts, Sweet Treats, & Baked Goods, Gluten-Free and/or Grain-Free, Real Food Recipes

Healthier Fudgy Protein Brownies :: Gluten-Free, Refined Sugar Free, Dairy-Free Option

*this post is sponsored by Equip Foods but all opinions expressed are my own* These healthier fudgy protein brownies are rich, chocolaty, and packed with protein. They’re lower sugar than traditional brownies so feel free to add more sweetener if you want something sweeter. They freeze and thaw really well so it’s great to portion...
Dairy-Free, Desserts, Sweet Treats, & Baked Goods, Real Food Recipes, Sweet & Savory Snacks

Chocolate Pudding Pops :: Gluten-Free, Grain-Free, Dairy-Free, Refined Sugar-Free

Nothing’s better than a creamy, cold treat on a hot summer day. These Chocolate Pudding Pops are reminiscent of the delicious treats we used to eat as children but made with much healthier ingredients (including no refined sugar!). They make for a wonderful snack in the middle of summer, or any time you have a...